3/29/25 - SPRING SPIRITUAL RETREAT  

Our next Spiritual Retreat will be on March 29th from 10:30 am to 4 pm in the JAM Building at Waterloo Village (Meeting House).

 

THEME FOR THE DAY:  BODY, MIND, AND SPIRIT

10:30 am bagels, coffee and tea

11:00 am “Understanding the Impact of Trauma on our Bodies, Minds, and

Relationships”  Jennifer Rowe and Professor Rich Linden

Noon Break for lunch (please bring your own bag lunch).

1:00   pm “Inner Balance and Walking Meditation”  Karen Noel

2:00   pm Food as Medicine?  Metabolic Health, Gut Health, and Brain Health

Rebecca Fiedler-Giordano, RN, MSN, AGNP

3:00   pm “Rolfing and Breath Awareness”  Anna Woodruff of Effortless

Posture LLC   Rolfing and Structural Integration. Please bring a yoga mat if you have one, but Anna’s session can

also be done in a chair.  Donations are welcomed!

 

Register here: https://forms.office.com/r/rr2ar3vZZY